Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...
The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...
magnesium, potassium, selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. But in general, Byrne tells ...
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.
Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.