If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Starting with almonds, Dr Mandell stated: "They're a great choice as they contain magnesium ... Amerisleep also champions ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...