Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Getting some morning sunlight can do wonders for your productivity levels throughout the day. Natural light increases ...

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

As the days get shorter and colder, many people's mood will drop thanks to seasonal affective disorder (SAD). A doctor ...

Pharmacist Sheena Mitchell explains how to stave off common bugs, colds and viruses to ensure your child does not get sick ...