The Independent on MSN

How to know if you’re actually vitamin D deficient and what to do about it

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

What Vitamin D Deficiency Does to Your Body—and How to Fix It Fast

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Signs your vitamin D levels are low and how you can increase them

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...
Health on MSN

How Much Vitamin D Is Too Much?

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

Are You Taking the Wrong Vitamin D? Scientists Say This Type Works Better

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...
Medscape

Vitamin D Levels Down During COVID Pandemic

A notable decline in vitamin D levels and a rise in vitamin D deficiency rates occurred during the pandemic, with older women ...

Vitamin D deficiency symptoms: 9 signs you are low on the sunshine vitamin

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of ...
Verywell Health on MSN

4 Supplements to Take With Vitamin D for Better Absorption and Results

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D3 supplements may be better at boosting vitamin D levels: study

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...