Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

India's rising infertility rates may be worsened by widespread vitamin D deficiency. In men, vitamin D influences sperm count ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

With the growing urban indoor lifestyle, there's a surge in Vitamin D deficiency among Urban Indians. The sunshine vitamin ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...