In winter I take a daily vitamin C tablet but try and eat the right amount of daily fruit and vegetables. I have heard that too much vitamin C can be bad for your kidneys. Am I taking too much?

While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...

Discover why the mustard greens outperform kale with 120% daily vitamin K, heart-protective compounds, and bone health ...

U-Scan sits in your toilet bowl, taking a sample of your urine to check specific markers. GOG's Autumn Sale is running ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Pill-popping is the latest trend to hit the beauty-conscious generation But do beauty nutrients actually work?

Taking certain supplements before surgery can increase bleeding, affect anesthesia, or disrupt blood sugar levels. Learn which dietary and herbal supplements to stop one to two weeks before your ...

The cold of winter might see your energy dip and your circulation drop. Butternut squash is the perfect vegetable to help ...

There’s a cabinet in my apartment that tells the story of how journalism broke during the pandemic. Vitamins, supplements, ...

Millions of UK adults taking supplements could be unknowingly swallowing excipients like talc, titanium dioxide and carrageenan, experts have warned.