Our screen-filled lives may be impacting our skin, leading to the rise of \"blue light\" sunscreens. While some formulas use mineral ingredients or anti ...

Vitamins are important for our health; they play a huge role in everything from immune function and metabolism to cell repair and clear thinking. Both the nutrient-dense diets of our forebears and ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Scientists — no slouches when it comes to inventing excuses for getting out of yard work — have identified more than 200 viruses that cause colds.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.