Cells convert mechanical forces into signals that influence physiological processes, such as exercise strengthening bones. A ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Researchers are 3D printing human muscle in zero gravity to create better disease models and improve astronaut health during space missions.

On their way into space, astronauts' bodies deteriorate dramatically in zero gravity. To address this problem and protect our pioneers in space, researchers are looking for realistic test models. This ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...