Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

Visceral fat and hepatic fat (HF) are associated with carotid atherosclerosis, according to a study published online.

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Shares of Wave Life Sciences (WVE) were surging after the company highlighted its WVE-007 program at its Annual Research Day, calling the obesity ...

In Indians, reduction of both abdominal subcutaneous fat and intra-abdominal (visceral) fat is crucial, says Dr Anoop Misra ...

The subcutaneous layer is the deepest skin layer. It protects a person’s body and keeps it warm. This layer also provides insulation and protection for vital tissues such as muscles, bones, and organs ...