Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...