Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Scientists have discovered how brain circuits affected by stress can predict resilience in mice. By stimulating certain ...

Looking for an easy but impactful new year’s resolution? Do this once a month in 2025 and you’ll cut your risk of depression in half.

When the Senior Living publication was still around, I used my January column for quotes I had collected through the year. I ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Whether you’re setting goals, looking for a fresh start, or simply hoping for inspiration, there are plenty of quotes and motivational tidbits from thinkers, activists, celebrities, and artists ...

Avoid gimmicks to grab attention—unless that's your long-term strategy as well. There are useful tactics to jump-start engagement, but don't get so caught up in the short term that your content ...

Depression treatments can include psychotherapy, medications, and other treatments, such as light therapy and electroconvulsive therapy. Treatment can vary depending on the person and type of ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...