Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

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In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

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But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight. Slowly bend your right arm and lower it to the side, until right elbow touches the floor.