Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

I'm a 47-year-old mother of two and this is exactly how I got my killer abs... and the simple 10-minute workout that can help you get the ultimate midlife midriff too: AN…

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...
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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...