The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Psychologists say real status is built quietly. Here are eight understated moves elites use without flaunting.