But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...