Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

For best results, add workouts like this consistently ... making it an upper-body all-rounder, excusing all puns. “Hold the kettlebell upside down by the horns. Keep the core engaged and ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least two kettlebells; one lighter, for upper-body and accessory exercises ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...