Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Sit on the bench with your dumbbells resting on your upper legs.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

You don’t need exotic exercises to build muscle or fancy weight machines. In fact, one of the best ways you can do this is using a set of dumbbells and doing simple strength exercises, consistently.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Training our upper body can often feel like a minefield and if you’re unsure where to start, you’re not alone. The best thing to do is keep things simple, like this dumbbell workout does. In just 20 ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...