Despite enormous progress in the past two decades, the intentional control of bionic prostheses remains a challenge and the ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Despite enormous progress in the past two decades, the intentional control of bionic prostheses remains a challenge and the ...

In a small clinical study, people with above-the-knee amputations said it helped them navigate more easily and felt more like ...

Join us in this invigorating yoga session focused on mastering the art of Handstand Lotus legs! This practice is perfect for ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Parkinson’s disease — which can cause tremors, slow movement and stiffness — is believed to affect 1 in every 336 Americans. The exact cause of the neurodegenerative disorder is not known, but it is ...