When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

“Her brain to back leg connection is completely severed and this means that she can do what’s called spinal walking. Which is sort of miraculous. It doesn’t make sense that she’s able to control her ...

Blendon Twp. officer Connor Grubb faces murder and other charges in connection with the death of Ta'Kiya Young and her unborn child.

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Discover the most dynamic mutual funds in India known for their high-risk, high-return potential. A detailed analysis of fund ...

Arsenal Navigate Injury Concerns Amid Relentless PushArsenal departed Turf Moor with a 2-0 victory and another clean sheet, yet the journey back south carried a note of unease. Dominance on the pitch ...