Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

WEDNESDAY, Oct. 29, 2025 (HealthDay News) — Babies born to women living with HIV often struggle with health problems and ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful. Credit...Ard Su Supported by By Ashwin Rodrigues Earlier this ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...