What's better for performance? Hitting the pavement outside or getting those kilometres in on the trusty treadmill at the gym ...

Can you really eat dessert guilt-free? A doctor reveals how walking while working helps him enjoy two gulab jamuns a ...

The Real Housewives of Beverly Hills daughter shared major insight into how she is navigating her health journey.

Cancer cells are relentless in their quest to grow and divide, often rewiring their metabolism and modifying RNA to stay one ...

In today's fast-paced world, finding inner peace seems like a distant dream for many. Between work, social obligations, and ...

There is no firm rule, but those aged 40 and above should go for a heart examination if they have never had one before, according to consultant cardiologist Dr Kannan Pasamanickam. “People who are ...

Best-selling author James Patterson and Dr. Patrick Leddin, PhD, discuss the positive mental mindset lessons and tools in their new book, "Disrupt Everything – and Win: Take Control of Your Future." ...

A Virginia Beach financial planner survived a "widow maker" heart attack after crashing near a cardiologist's office, despite ...

If you are tired of the treadmill and the machines at the gym and want to liven up your workout, then we've got something that will keep you jumping for joy. Certified Health Coach Louis Corragio ...

Cooper Aerobics measures patients' ability to handle exercise as a way to enhance how physicians evaluate their health.

Cancer cells are relentless in their quest to grow and divide, often rewiring their metabolism and modifying RNA to stay one step ahead. Now ...

A 2021 study found that older adults walking on rough paths improved their gait stability by 22%. A separate trial revealed ...