Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of doing garba.

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

Running is celebrated as one of the healthiest forms of exercise, improving stamina, mental health, and reducing the risk of chronic diseases. However, cardiologists are now cautioning that extreme ...

There are signs of heart disease that people often miss. These include fatigue and shortness of breath, says a cardiologist.

Boston Celtics star Jayson Tatum detailed his emotional recovery from an Achilles tear to E! News in an interview and shared when he hopes to return to the NBA.

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 things.

Best-selling author James Patterson and Dr. Patrick Leddin, PhD, discuss the positive mental mindset lessons and tools in their new book, "Disrupt Everything – and Win: Take Control of Your Future." ...

By Jonathan Joel Mentor | @jonathanjmentor  Every month, Dominican startups hit the regional pitch circuit in Bogotá, Mexico ...

There are things we cannot fully comprehend unless we’ve been there, firsthand. It’s why many of us develop misconceptions ...

Cancer cells are relentless in their quest to grow and divide, often rewiring their metabolism and modifying RNA to stay one ...

Get The Healthy @Reader's Digest newsletter Don't eat a high-fat meal before getting blood drawn You should also skip the fettucini alfredo before a regular blood workup. "If you wouldn't normally ...

At the SALK tennis club in Stockholm a 13-year-old Johan Mjallby took his place in the queue of young prospects waiting to hit a few balls with the club’s most illustrious member.