Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro has made her name in North America after shifting from nursing care to fitness training after the COVID-19 pandemic.

The good news? There are plenty of best-selling, cult-favourite brands out there founded and led by powerhouse women across the globe. So go ahead: treat yourself, upgrade your workout wardrobe, and ...

Olympic skier Lindsey Vonn has been working on strength and conditioning as she continues her comeback on the slopes. She shared a workout video to her Instagram account on Tuesday, March 4.

Sports bras are comfy, amazing, wonderful—except when they're not. Like when you're 10 minutes into a workout and already ...

On average, I spend two hours a day in a sports bra. I run about 30 miles a week and cross train with yoga, barre, Pilates ...