Fall is a perfect time for a personal check-in, so board certified psychiatrist Dr. Sue Varma joins TODAY to break down how to nurture happiness in everyday life. She shares tips on basking in smaller ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

Things are tough right now, with complexity and uncertainty in the world driving stress and worry. You’re probably trying to stay positive and muscle through. But there’s an important difference ...

I love a good gratitude list, but sometimes it’s freeing to simply admit that you’re going through it. That’s especially important to remember as we rounding the last corner on a pretty objectively ...

A business consultant has observed that glossing, a form of toxic positivity, is prevalent in workplaces. Leaders can set the tone for glossing, creating a culture of fear and guarded behavior.