From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Food companies are capitalizing on the GLP-1 trend, offering high-protein, portion-controlled meals. But are they meeting ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

However you crack it, that’s a lot of eggs, at 6 grams of protein apiece. Plenty to be wrapped into such a small package, sure, but there are cheep-er, easier foods that can do the same thing ...