After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit parfaits, whole grain sandwich bites, and vegetable sticks with hummus. These ...

These expert tips and homemade recipes (sweets included) will help satisfy every craving. These expert tips and homemade recipes (sweets included) will help satisfy every craving. Credit...Bobbi Lin ...

Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, packed with proteins, fibers, and heart-friendly fats. Long before processed ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

10 Healthy Gas Station Snacks Dietitians Swear By originally appeared on Parade. It's August, which means it's peak vacation and road trip season. But if you've ever pulled over at a rest stop hoping ...

Calcium is essential for healthy bones, muscles, nerves, and blood vessels, and yogurt is a great source—one cup has about 250 milligrams (mg) of the mineral. However, there are plenty of other snacks ...

Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story — from beauty trends to hard-hitting breaking news, Nicolette brings integrity + ...

NEW YORK – When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school ...