If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sick and tired of Broward Dining? Me too, girl, me too! Take a walk down University Avenue with me, and figure out what bowl ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Tofu can be a great vegetarian option for the grill, but if you want the most delicious possible grilled tofu, moisture is ...