A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The good news is that you can often prevent high blood pressure or treat it before it escalates into something more severe.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...