In conclusion, reducing stroke risk after 60 involves a combination of healthy habits. Controlling blood pressure, managing ...

Dr Emily Leeming, a scientist and dietician, has urged Brits to boost their intake of a specific nutrient that can help lower ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...

Studies have found that people who eat more fibre have a lower body weight, lower blood pressure and lower cholesterol – which is great for your heart health. Fibre-rich foods also control your blood ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

An unhealthy lifestyle and poor diet are driving the rise in heart attacks among young people. Incorporating simple habits, such as a healthy breakfast and regular exercise, can help reduce the risk ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...