Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with ...

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...