However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Dr Evan Levine has explained the 10 things you should be doing before the age of 40 to reduce your chance of a heart attack.

Most adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to ...

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.

A TV doctor has explained what people should be drinking to lower their blood pressure. Speaking on ITV ’s Lorraine, Dr Amir ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A winter flu crisis is crippling overwhelmed hospitals across Kent as a record number of patients endure long waits for a bed.