An influential study claiming that drinking a small amount of apple cider vinegar every day helps people lose weight was ...

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...

A protein shake and a candy bar walk into a lab — and according to the NOVA food classification system, they might walk out with the same grade. When calories are the only measure and processing is ...

Some doctors say counseling patients about nutrition may not always be practical and doesn’t address systemic barriers to ...

View post: The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your Health The New Apple Watch Series 11 Is in Stores This Week. It Could Be a Game-Changer for Your ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, reduces the risk of cardiovascular disease. This is highlighted by a study ...

Don’t let outdated protein guidelines hold back your performance. If you're over 50 and training hard, it's time to level up your nutrition strategy. Prioritize protein, protect your muscle, and ...

BMJ Group has retracted research suggesting that small daily quantities of apple cider vinegar might help people who are ...