Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the ...

The Boys & Girls Club of Tahlequah offers students an opportunity to work on homework and participate in group activities — and programs are added or revamped every year. In Cherokee County, B&GC ...

Clicking on this article is your first rep towards building bigger biceps ... which is why we've selected exercises that hit all three muscle groups. How to: Grab a barbell with a shoulder ...

In today’s evolving workplace, it’s essential to nurture teamwork and harmony among colleagues. Team-building events play a role in enhancing relationships and fostering communication and morale ...

Timek is a small fisherfolk group with 5,000 members in La Union. “They will catch and fine us when we cross but they allow the capitalists to compete with the fish we catch. Their catch for one ...

as well as conduct joint anti-crime and anti-terrorism exercises. They form a security network of building owners around the island that has grown from over 500 members in 2003 to around 1,800 today.

Dam-building teams of up to 10 people layered locally sourced mud and branches as well as untreated wood posts to mimic beaver dams on small streams as far east as the East Kootenays, and west to ...

In my experience, I would acknowledge the small wins and ... techniques to each team member as the project evolves. Also, I would have mini team-building activities to keep the energies fresh ...