Dear Doctor: What is the best way to monitor my average blood pressure readings?
ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...
11 best sobriety books for Dry January or to help you quit alcohol for good
Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans include saying goodbye to alcohol once and for all?The benefits of banishing the ...