A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Evansville Mayor Stephanie Terry was at SWIRCA to mark National Senior Center Month. During the event, Mayor Terry talked ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

While many her age choose tai chi or dance, Ma Thi Bac, 72, heads to the gym daily, lifting 10kg weights with the finesse of ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Leah Gamble will visit the Syracuse Public Library from 10-11 a.m. Tuesday, Sept. 23, to lead a free Tai Chi demonstration.

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.