Healthy Acadia will offer several eight-week in-person tai chi courses starting in October and running thorough late fall.

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...

Grand Master Farshad Azad, of Azad's Martial Arts in Chico, is once again offering free Tai Chi instruction in the heart of Downtown Chico.

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Leah Gamble will visit the Syracuse Public Library from 10-11 a.m. Tuesday, Sept. 23, to lead a free Tai Chi demonstration.

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...