A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Grand Master Farshad Azad, of Azad's Martial Arts in Chico, is once again offering free Tai Chi instruction in the heart of Downtown Chico.

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

Background: The duration and vigour of physical exercise are widely considered to be critical elements that may positively or negatively affect physical health and immune response. Objectives: To ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

From early morning walks to karaoke nights and Sukkot shopping, discover 7 uplifting ways to make the coming year more joyful ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...