Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Worldwide, an estimated 2.4 billion people are exposed to heat stress at work, according to a recent report published by the ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Fractyl Health said its experimental outpatient procedure helped preserve weight loss after stopping a GLP-1 drug in a study, ...

“Semaglutide hits one receptor. It was the first one that came out,” he said. “Tirzepatide hits two receptors, and studies ...

A new Penn Nursing study suggests that the weight-loss drug tirzepatide may cause fewer side effects like nausea and vomiting ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Makers of GLP-1 drugs, including Novo Nordisk, Eli Lilly and others, are close to releasing daily pills to help shed pounds ...

An expert in obesity medicine explains the real reasons weight loss is so difficult and what you can do to work with your body rather than fight against it. Weight loss is often framed as a simple ...

Researchers believe they may have the next, better version of Ozempic in the works. At Tufts University, scientists have developed a new drug that aims to boost weight loss while also reducing the ...