Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.
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40 Fitness Gifts for Her That Deliver (What Women Actually Want, From Female Coaches)

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Five full-body workout routines to achieve your fitness goals, approved by experts

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...