Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

Turmeric is an Indian spice that is widely used in many Asian countries. The active ingredient in turmeric is called curcumin ...

Scientists from Shifa College of Medicine have found that prunes may help control high blood pressure. A prune is simply a ...

A new study in Clinical Nutrition provides evidence that the regular consumption of unsalted, skin-roasted peanuts may ...