With the busyness of every day life, it’s safe to say our nervous systems go through a lot. Many of us are perpetually operating with high stress levels due to work demands, health problems, financial ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Share on Pinterest New research suggests that young people may experience changes to the sympathetic nervous system after recovering from COVID-19. Image credit: Mikhail Tereshchenko\TASS via Getty ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...