AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.
The noise from a nearby construction site - hammers, drills, heavy machinery or constant shouting - may seem like a mere ...
The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...
Mind Body Globe on MSN
Stretching Before Bed: The Simple Routine That Improves Sleep
Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.
Soy Carmín on MSN
The 5-Minute Morning Ritual That Smashes Stress
The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...
Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...
20don MSN
This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...
People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
A study of 80 couples reveals that child- and marriage-related stressors affect self-regulation, especially in fathers ...
Quit smoking: Chemicals from inhaling smoke damage blood vessels and your heart. Smoking raises cholesterol and blood ...
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