AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.
The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...
Soy Carmín on MSN
The 5-Minute Morning Ritual That Smashes Stress
The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...
Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...
The sympathetic nervous system (SNS) plays a crucial role in the regulation of cardiovascular function, mediating rapid adjustments in heart rate and arterial blood pressure during stress, physical ...
Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...
If you're like most workers, your mind wanders 47% of the time in a workday, but here are tips to steer your stray mind back into the present and boost job performance.
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