SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Excellent underwater sound and a secure goggle connection make H2O Audio's Sonar 2 Pro bone conduction headphones a great ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

West Florida's Taylor Clements and Hayden Huntsinger won regional titles and 13 area swimmers and divers qualified for the ...

Many of Bermuda’s top young swimmers have just completed the Sharks Swim Club’s annual high-performance training camp in ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

CHELSEA stars had to be evacuated after fears of a chlorine leak at the training ground. The Blues’ first-team squad and ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

The Lagos State Waterways Authority has commenced a week-long water safety and swimming training programme for schoolchildren ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

IT’S ONE OF THE THINGS NORTH HIGH SWIM COACH SCOTT WEINHEIMER HAS USED TO REBUILD A GIRLS SWIMMING PROGRAM THAT WAS CUT BACK ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...