“Low vitamin D can sometimes be associated with increased symptoms of depression and anxiety. A lack of vitamin D can disrupt ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...

In today's fast-paced life, problems like stress, anxiety, and depression are becoming common. One in three people struggles ...

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of heart failure and death, prompting researchers to call for further study into ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...