“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

Open doors and windows in your home to bring in fresh air (although you'll want to be cautious if outdoor air pollution or cold or warm weather triggers your runny or stuffy nose). Consider having ...

Breathing exercises can help improve airflow and reduce ... Antihistamines can be helpful if allergies are causing your stuffy nose. Always consult with a doctor or pharmacist before using any ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Having a stuffy nose when waking up can be a nuisance, complicating breathing and setting the mood for an unpleasant day. From allergies to congestion in the sinuses, to dry air, there are quite a ...

Q: My nose is stopped up more than I like. How can I keep it functioning normally? A: Nasal congestion, commonly known as a stuffy nose, occurs when the tissues lining the inside of your nose ...

stuffy or runny nose, or minor sore throat), it’s fine to engage in mild to moderate exercise. But if your symptoms strike below the neck — think ailments such as chest congestion or an upset ...