Most people probably would not connect asthma or seasonal allergies with their hearts. But researchers are finding signs of ...

And once you treat that, then you can finally do the exercise that is so crucial for cardiac health." Many people take ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, breathing becomes a challenge, leading to restless nights and poor-quality sleep ...

Congestion is common in babies because their nasal passages are still small. Symptoms can include a stuffy nose and noisy or rapid breathing. Possible causes include allergens and dust.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Prices for exercise bikes start from around £100, but the cheapest bikes are best avoided. For a premium bike with all the bells and whistles, you’d need to pay £800 plus.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep apnea, and even your sleep position. Lying down can increase blood flow to your ...

Having a stuffy nose when waking up can be a nuisance, complicating breathing and setting the mood for an unpleasant day. From allergies to congestion in the sinuses, to dry air, there are quite a ...

Q: My nose is stopped up more than I like. How can I keep it functioning normally? A: Nasal congestion, commonly known as a stuffy nose, occurs when the tissues lining the inside of your nose ...