Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Malaika Arora, celebrated for her commitment to fitness and holistic living, recently shared a serene Instagram post that’s a ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...