If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...
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