Traweek Middle School in Covina hadn’t had a Pep Squad for two decades until one determined student and a newly hired teacher ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help ...

Gun Runner filly provided trainer Brad Cox a record-extending fifth win in the race and earned 10 qualifying points toward ...

Pin Oak Stud’s Incredibolt rallied from last to surge past 7-5 favorite Universe in deep stretch and win Sunday’s ...

It's the final week of regular-season high school football and we are spotlighting those on the sidelines who are always ...

Under first-year coach Camry Sturdivant, Paul W. Bryant earned recognition as Tuscaloosa’s top team in The Tuscaloosa News ...

Get out and cheer on the Blue Jays as they make their first appearance in the World Series in 32 years. World Series Games 1 ...

When the ball tips off in Wednesday night's Kings game vs. the Utah Jazz, it will mark the beginning of the franchise's 40th ...

In a rivalry game loaded with everything from the insane to the inexplicable, the three biggest plays that shifted the battle ...

Delicious seafood, quiet beaches, and a dash of holiday magic await on Georgia’s coast. Here's how to plan a perfect winter ...